Calisthenics + Mindset Coaching
Build real strength. No gym required.
Bodyweight training and the mindset to actually stick with it. Train with Kris at Liberty Lake Park, in your home, or online from anywhere.
Bedford · Lynchburg · Roanoke · Online worldwide
Choose your path
Two ways to train with Kris
In person
One-on-one sessions outdoors at Liberty Lake Park in Bedford, or in-home training across Bedford, Lynchburg and Roanoke. Hands-on coaching, real-time form fixes, and someone in your corner every rep.
Explore in-person training
Online coaching
Your calisthenics program in your pocket through the Trainerize app. Custom workouts, video demos, progress tracking and direct check-ins with Kris. Train at the park, at home or on the road.
Explore online coaching
What makes this different
Strong body. Stronger mindset.
Most people don't quit because the workouts are too hard. They quit because old habits and self-talk pull them back. Kris pairs calisthenics with NLP (neuro-linguistic programming) mindset coaching to break the start-stop cycle for good.
You'll build the pull-ups, push-ups and core strength. You'll also build the follow-through that makes them last.
Who it's for
Built for people who are done starting over
Skill chasers
From your first strict pull-up to muscle-ups, handstands and levers. Step-by-step progressions that get you there safely.
Busy professionals
No commute to a gym. Short, focused sessions that fit around work, built on movements you can do almost anywhere.
Parents on the go
In-home sessions or online programs that work around nap times, school runs and everything else on your plate.
Desk workers in pain
Sitting all day and lifting without stretching leads to imbalances and nagging joint pain. Fix the imbalances, not just the symptoms, with mobility and core work.
How it works
Three steps to your first rep
Free consult
A quick call to talk goals, schedule and what's held you back before. No pressure.
Your custom plan
A calisthenics program and mindset game plan built around your level, your time and your life.
Train and progress
Coaching, check-ins and progressions that keep you moving forward, week after week.
Meet your coach
I'm Kris Richie
For 10 years I've helped people get stronger with nothing but their bodyweight and a better mindset. I'm a calisthenics specialist and NLP practitioner, and my job is simple: get you results you can keep.
My story
Your first rep starts with a conversation
Book a free consult and let's map out your path, in person or online.
Book your free consult